My coworker is a lovely woman with a gorgeous grin. She has the most beautiful set of teeth I have ever seen when she smiles. She did not, however, always behave in this manner.
She once mentioned getting braces to straighten her teeth and having her teeth professionally cleaned and whitened when I complemented her on her beautiful smile.
A Dentist Will Cost You A Million For That Smile
She now has a smile worth a million dollars, so even though it was expensive, it was worthwhile.The truth is that we all aspire to have a beautiful smile and teeth that glitter in the sun.But every day, we come up against unseen foes that foil our efforts to maintain pearly white teeth.
Foods,Drink And Smoking Stain Our Teeth
Foods and drinks stain our teeth by adhering to the protein protective layer that our mouths naturally cover the enamel of our teeth to avoid harm to the layer.
Stains are an almost immediate outcome whenever we eat food or consume fruits, in contrast to the temperature of the drinks we consume that results in structural changes over time.
Fruits and beverages quickly damage our teeth. These include things that easily stain your teeth enamel, leaving behind yellowish coatings or matching the colour of the fruit or liquid that causes the staining, like berries, curries, red wine, coloured soda beverages, and soy sauce.
For instance, contact with carrot juice can cause a mild yellow stain on your teeth.
Dyed And Sticky Foods Cause Dis-Coloration
Additionally, sticky foods stick to tooth enamel more readily. These result in a stain layer forming on top of your teeth, which makes it easier for other foods and beverages to adhere to.
While it is simple to visit the dentist and ask for a home bleaching programme that you may use at home, dental procedures are expensive, but over-the-counter remedies are typically far less expensive.
Although some whitening can be done if teeth are brownish or greyish, most whitening techniques work best on teeth that have been yellowed.
Your Pharmacist Is A Cheaper Option, Compared To The Dentist
You can learn about a number of dental treatments that you can use in the comfort of your home by making a trip to the drugstore. These will involve the use of whitening gels or strips and are significantly less expensive than dental procedures.
While I am grateful that these bleaching products perform their job, I also have the advantage of noticing that all of my Indian friends have white, shining teeth and matching smiles. They only have one secret, which is their long-standing practise of chewing betel nut and leaf with a variety of unique spices.
How Do Folks From India Have Pearly White Smiles?
We now know that many teeth-whitening procedures include rubbing your teeth with abrasive materials, but you should avoid rubbing them excessively because doing so will expose your dentine layer and remove the tooth enamel, which is the top covering of your teeth.
As a result, when my Indian friends chew betel nuts and leaves, their teeth become whiter as a result of the materials’ contact with the teeth.
If You Don’t Live In India,You have Whitening Ingredients In Your Pantry
It can be wise for someone thinking about applying a bleaching product to start at the bottom and work their way up. By doing this, he can attempt using home cures first. Most of these natural cures work quickly and may be made at home with items like baking soda, vinegar, lemon juice, and salt.
Using baking soda to clean
Because it naturally whitens things, baking soda is a key component of toothpaste. It is a gentle abrasive that can remove stains from teeth.Additionally, it aids in establishing an alkaline environment in the mouth, which stops the growth of bacteria.
Although baking soda’s ability to whiten teeth has not been scientifically verified, research have revealed that using baking soda-containing toothpaste significantly whitens teeth.
You can brush your teeth with a solution made by combining one teaspoon of baking soda with two tablespoons of water. 2-3 times a week are acceptable.
Practice oil pulling
Traditional treatment known as “oil pulling” helps with dental hygiene and detoxifies the body. The procedure is swishing oil around in your mouth to get rid of bacteria that can form plaque and make your teeth seem yellow.
Sesame oil and sunflower oil are the two oils that are most frequently used for oil pulling. Coconut oil, which has a high lauric acid content and is well known for its capacity to lessen inflammation and eradicate bacteria, is another option.
According to studies, daily oil pulling lowers plaque and gingivitis as well as oral bacteria.Sesame oil pulling decreases the microorganisms Streptococcus mutans, which causes plaque and gingivitis.
With a tablespoon of coconut oil,swish mixture around your mouth,then clench your teeth, and draw the oil between your teeth to perform oil pulling. Anyone can engage in the risk-free practise of oil pulling.When attempting at-home teeth whitening, proceed with caution and a soft bristle brush.
Your friends will notice the change and the whitening effect of these at-home treatments on your teeth after a few days of using them, and they will compliment you on your efforts to whiten your teeth.
You will need dental care if the outcomes of your home remedies or home bleaching programme do not meet your expectations.