Cayenne works as a quick home remedy for constipation by promoting peristalsis in the colon, which improves digestion. It can be consumed frequently before each meal and as needed to relieve constipation.
Blood thinning benefits of cayenne pepper are well documented. Thus, it is beneficial for enhancing blood circulation.
Do Not Consume Cayenne Directly,Only In Capsule Form
Cayenne is offered in capsules with varying heat levels, ranging from 5,000 HU to 100,000 and even higher. Additionally, cayenne works with other herbs to deliver them to the body’s critical areas more effectively.
Start with one 40,000 HU pill and take it after each meal as a natural treatment for constipation. When it starts to feel hot or somewhat burning in the upper stomach, you know it’s working. The sensation is similar to having heartburn.
As your body adjusts to utilising cayenne, the burning feeling will subside.
Cayenne Supplements Are Not Suited To Pregnant Women
Cayenne seeds should not be used since they may be poisonous. Do not consume cayenne supplements if you are pregnant or nursing. Cayenne should only be used as indicated on the package and in capsule form.
NSAIDS’ tendency to cause ulcers can be blocked by cayenne. Additionally, studies have indicated that it improves the body’s absorption of the asthma medication theopylline.
Dick Quinn describes how Cayenne pepper saved his life after coronary bypass surgery failed to do so in his book Left for Dead. According to Shannon Quinn in this book,
Cayenne is one of the most powerful stimulants, primarily focusing on the circulatory and digestive systems. Cayenne controls blood pressure, supports the heart, strengthens the pulse, reduces cholesterol, and thins the blood. It purifies the circulatory system, treats ulcers, reduces bleeding, quickens wound healing, rebuilds damaged tissue, eases congestion, helps digestion, regulates elimination, soothes arthritis and rheumatism, inhibits infection from spreading, and dulls pain.
Use the cayenne you are using according to the suggested dosage.
Additionally, cayenne pepper can be included in various dishes. To soups, salads, and other dishes you enjoy, add cayenne.
A cayenne pill can be cracked open and added to soups or salads. You can add one to two capsules, but start with one or two to get used to the scorching taste.
Cayenne can be used as a raw salad element while you are expecting without concern.
You will get results if you use this home cure for constipation. It most certainly has the ability to end constipation, maintain regularity, and has many other advantages, especially for your heart.
Potassium And Prunes
Prunes and potassium are a natural constipation cure that you may take right away to help you feel better.
Your colon’s walls need potassium to ensure that peristaltic motion takes place. Colon walls need potassium to be strong and capable of responding and contracting when faecal matter needs to be moved.
Potassium in your colon wall tissues brings in more oxygen, which is required for good cell function and elimination of toxins. In addition, potassium creates an alkaline environment inside and outside the cell, which help protect cell walls from bacteria, fungus, and other pathogens.
Potassium is a powerful source when it comes to cleaning, feeding and building your colon walls. Removing the thin layer of buildup – harden mucus, dried fecal matter, waste, heavy metals – against your colon wall can be accomplished by eating those foods that are high in potassium.
A Buildup Of Fecal Matter Is The Root Cause Of Constipation
Constant constipation is brought on by an excessive buildup of faecal matter and toxins on the walls of your colon. Your colon’s walls cannot function correctly because of this buildup.
The reduction of anxiety and sadness requires potassium. Your colon’s peristaltic motions may be impacted by these disorders. Muscles and organs sag and lose tone when it is lacking.
Potassium also causes the body to lose water. As a result, water is drawn into the faeces when potassium is present in your colon. This softens and facilitates the movement of your faeces along the colon.
To get more potassium into your diet make a constipation remedy drink by,
After covering dried prunes with boiling water and waiting ten minutes. Next, consume the prunes and juice. On an empty stomach in the morning, perform this.
Prunes’ abundant potassium and vitamin A content promotes enzymatic activity. These procedures melt away wastes from the faecal wall and clear obstructions. To quickly transport this waste, they also turn on peristaltic action.
The foods to eat that are high in potassium are:
Wheat germ, brewer’s yeast, flax seed, grapes, green peppers, pineapple, beets, potatoes with skin, kale, cabbage, yellow tomatoes, spinach, carrots, broccoli, cucumbers, cauliflower, alfalfa sprouts, goat milk, sesame seeds, and blackstrap molasses.
Who Potassium is not suited to:
Take potassium supplements only as prescribed by your doctor if you have any type of kidney illness. Take potassium only as prescribed by a doctor if you are pregnant.
Do not take potassium unless your doctor instructs you to if you are taking any kind of medication.
It is advised to take a potassium supplement when you are constipated. Restrict your potassium intake after your constipation has been resolved and start getting your potassium from meals instead.
The daily potassium dose is between 1000 and 3000 mg, taken with meals.