What Is Cholesterol?
All of the cells in the human body contain cholesterol, which has a texture and look similar to wax. As a top superfood, rich in fibre, and able to absorb large levels of cholesterol in the bloodstream, oatmeal lowers cholesterol.
The body produces all of the necessary good cholesterol that is essential for optimum body operation. It is utilised to produce vitamin D, hormones, and chemicals that aid in proper digestion of food.
Additionally, many fatty meals include cholesterol, which is why some people experience the high-risk condition known as high cholesterol.
Anatomy Of Cholesterol
#1 The “poor” sort of lipoprotein that contributes to heart disease is called low-density lipoprotein. The “good” type of lipoprotein is called HDL, or high-density lipoprotein.
#2 Cardiovascular disease can result from having too much LDL cholesterol in the blood. One issue is that having high blood cholesterol does not necessarily result in any symptoms, which leaves many people ignorant of their situation.
A blood test that can be requested by your physician or nurse practitioner is necessary to identify elevated cholesterol.
High Cholesterol Statistics
According to the Center For Disease Control:
#1 Those who have high cholesterol are 2 times more at risk for heart disease, which, is the leading cause of death in the United States.
#2 71 million American adults, which, equates to 33.5% of the population have a high LDL count.
#3 Only 1 out of every 3 adults with high cholesterol manage to get it under control.
#4 Less than 50% of those with high LDL counts seek treatment or incorporate the necessary lifestyle changes required to lower their levels.
Best Ways to Prevent High Cholesterol
There are a lot of things that each person can do to lower and prevent high cholesterol. This article will review some of these methods, and what diet and lifestyle changes are necessary to prevent high cholesterol to begin with.
#1 If you are an obese or overweight person then losing excess weight is a great way to prevent and lower high blood cholesterol. Losing anywhere from 5-7% of your bodyweight is enough to see significant change for the better.
The best way to lose weight is to focus on foods that are low in calories, such as, fruits and vegetables and also by increasing physical activity.
#2 Having a small amount of red wine with supper is another approach to lower cholesterol. The use of wine helps to decrease LDL cholesterol by raising levels of HDL cholesterol (the good kind) (the bad type).
LDL cholesterol is picked up by HDL cholesterol as it circulates in the bloodstream and transported to the liver to be eliminated from the body.
#3 Start consuming oatmeal for breakfast; it decreases cholesterol. The Mayo Clinic claims that oatmeal’s high soluble fibre content lowers the body’s ability to absorb cholesterol.To have a beneficial effect, it is advised to ingest 25–35 grammes of soluble fibre per day.
#4 Saturated fat is not your friend, so you should consume it in moderation if your aim is to prevent or stop high blood cholesterol (LDL).
The primary sources of saturated fats include several animal products such whole milk, cheese, and red meat. It is advised that you consume 7 percent of your daily calories from saturated fats.
#5 If you often consume red meat, you should swap it out for lean proteins like chicken and turkey, broiled or baked fish, or soy protein products.
If your cholesterol has been found to be high, talk to your doctor about whether or not you should consume goods with saturated fat.
#6 According to the University Of Maryland Medical Center, men who frequently consume green tea have lower blood cholesterol levels than men who do not.
It has been discovered that the polyphenols in green tea may be able to prevent the formation of cholesterol. It is recommended to have green tea unadulterated, without any sugar or flavourings. Make it at home, then brew it and consume it with lime, lemon, and mint leaves.
#7 Another effective strategy to avoid this high risk illness is by regular exercise. Exercises that raise the levels of good cholesterol and therefore lower the levels of bad cholesterol include running, walking, and aerobics.
It only takes 30 minutes every day to start seeing results. If you are out of shape, start with three daily sessions of 10 minutes each, working your way up to a full 30 minutes.
Every five years, persons should get a blood test for cholesterol performed by their doctor, according to the National Cholesterol Education Program.
The only way to determine if you are impacted or not is in this method, and in this situation, information is half the battle.
If you are diagnosed, it is crucial that you follow your doctor’s instructions and the above-mentioned cures to bring your condition under control.
Your risk of having a heart attack, which can cause early mortality and necessitate bypass surgery or angioplasty, can be decreased by lowering your cholesterol.
The methods listed above are some of the finest ways to stay healthy and live a long life while avoiding a sickness that is entirely preventable. The good news is that there are numerous strategies to lower cholesterol levels and that it is never too late to make a change.
All that is required are a few little lifestyle adjustments, which can frequently be noticed very quickly.