5 Natural Remedies For Headaches
Extreme discomfort can result from headaches. They can frequently abandon you for dead. This post is for you if you’re one of the millions of people who experience headaches frequently.
The next time you feel a headache coming on, try one of these all-natural headache cures before reaching for the medication cupboard. Here are the top natural treatments for the three most typical headache types.
Tension Headaches
The most frequent of the three primary forms of headaches are tension headaches. When you have this kind of headache, your muscles constrict, giving you the impression that someone is physically pressing your head.
The discomfort may radiate from one ear to the other and then back again. Stress and/or sleep deprivation are the usual causes of tension headaches.
Natural Remedies For Tension Headaches:
Ginger Tea
You can readily find fresh ginger at your neighbourhood grocery store. One inch of ginger should be crushed before adding it to a pot of boiling water. This home cure will make your headache feel better and minimise inflammation.
It is a 100% natural plant-based medicine that works as well as, if not better than, aspirin.
Peppermint Oil
The average price of peppermint oil at health stores is $6. Apply the oil to the front of your hair. Your head and neck muscles will relax thanks to the oil’s cooling effect.
Cluster Headaches
Cluster headache sufferers frequently compare their pain to having an ice pack in their head. This is due to the fact that the pain is intense and makes the person feel like they are being stabbed in the head.
The word “cluster headaches” refers to the tendency of these headaches to occur in groups of days. The winter is when they are most prevalent.
Natural Remedies For Cluster Headaches:
Capsaicin Cream
The primary ingredient in capsaicin cream is cayenne pepper. Apply a dab with a finger to the inside of your nostril. Make sure to put it on the part of your body that is hurting.
After being used, the cream will start to work. By obstructing pain impulses, it functions. Capsaicin cream costs about $11 at your neighbourhood health food store.
Chlorophyll Supplements
Plants use chlorophyll during photosynthesis to convert carbon dioxide and water into carbohydrates and oxygen.
Chlorophyll supplements can aid with cluster headaches naturally by promoting the passage of oxygen to cells and shielding them from oxidative damage.
These types of headaches can be relieved and you can receive natural energy to go through the day by placing ten drops of liquid chlorophyll concentrate on your tongue many times throughout the day and then sipping some water.
Migraine Headaches
Finally, we’ll talk about migraine headaches. Migraine headaches can keep you immobile in bed for hours at a time and are quite incapacitating.
On one side of your head, a throbbing ache is brought on by migraines. People who experience this pain are typically sensitive to light and sound. Sometimes it can even make people feel queasy.
Because they are shown to run in some families, migraines may be genetic. The unfortunate fact is that women are three times more likely to have them than males.
Many medical professionals think that the brain’s misinterpretation of nerve signals is what causes migraines. They interpret them as pain instead of seeing them for what they truly are.
Natural Remedies For Migraine Headaches:
Acupressure Massage
Acupressure massage has been practised for centuries. It is a traditional Chinese therapeutic technique that focuses on applying pressure to certain body locations.
In order to relieve discomfort, pressure is applied. It’s really simple to give oneself this kind of massage.
Put your finger in the space between your first and second toes first. Apply pressure for at least three minutes while pressing firmly. If possible, keep holding it for a total of five minutes before releasing.
You could always visit a massage professional if you’d prefer not to do this yourself.
Feverfew
An herbal supplement from the sunflower family is called feverfew. Clinical trials have been conducted on it with excellent outcomes. These studies demonstrated that feverfew is a highly effective migraine therapy.
It functions by reducing the level of inflammation in the painful location. Nerve pressure is removed when inflammation is lessened. The headache therefore starts to go away. Feverfew is available in pill form for about $12.
Changing Your Diet
As you can see, there are numerous natural treatments available for the various headache types. But regardless of the sort of headache, there is only one treatment that works.
Simply altering your diet can help because some foods can cause headaches.
Start keeping careful track of the meals you eat every day. You can track any particular meals that give you an adverse reaction by keeping a notebook and noting everything you eat for at least seven days.
When a trend emerges, you’ll know which foods to cut out of your diet.
The following list of foods has been linked to headaches:
• Wine • Caffeine, or the lack thereof after regular consumption.
• Cold cuts and cheese
Meal skipping. Energy is measured in calories found in food. Food serves as the consistent energy source your body needs to function. You risk having low blood sugar if you haven’t eaten in a long. Your body then produces chemicals that alert your brain to your hunger.
The blood vessels in your body may constrict and your blood pressure may rise as a result of these hormones, resulting in a headache.
A headache caused by hunger is typically relieved by eating and drinking. A cup of tea or coffee may be beneficial if caffeine withdrawal is to blame.
Remember that your body may need 15 to 30 minutes to adjust and replenish its blood sugar storage. You might need to eat something high in sugar, like fruit juice or soda, if you feel like your blood sugar is really low or if you have a history of hypoglycemia. Just remember to consume some protein later.
