Motion Sickness: What Is It? Here are 13 home remedies for motion sickness.
On a boat, train, airline, automobile, or amusement ride, motion sickness can make you feel sick to your stomach, throw up, feel lightheaded, and experience other unpleasant symptoms. When the motion stops, the symptoms usually do too. Some people, however, can have symptoms until their body and mind are once again in harmony.
Functionally, it happens when our visual perception of movement and our sense of motion are different. For instance, if you are in a car’s back seat, your muscles and inner ear coils will perceive movement, but your line of sight can be obstructed. Motion sickness may develop from your vestibular system’s inability to communicate properly as a result of this.
The brain and inner ear make up the vestibular system, which controls balance and eye movements. (1) The symptoms, which can be crippling when they are severe, can be brought on by a malfunction in the vestibular system. There are some natural remedies that can help reduce the symptoms in addition to prescribed drugs. However, in most cases, prevention is preferable to treatment.
“Digital motion sickness” is a brand-new illness. Users of PCs, tablets, and smartphones are affected. Additionally, it could happen while you’re watching TV or a movie. In this scenario, the movement is perceived but not felt, leading to motion sickness brought on by visual cues.
A research in the journal Experimental Brain Research found that 56 percent of kids and 67 percent of adults reported experiencing symptoms after playing video games on a console, including headaches, nausea, vomiting, and dizziness. Children moved their bodies more when playing video games than adults did, according to researchers.
70 percent of users of virtual, augmented, and mixed reality technologies report experiencing nausea, according to more research on this ailment. Surprisingly, 80% of people have oculomotor difficulties. Between 80% and 95% of consumers report that their digital motion sickness symptoms, such as headache, nausea, or severe vertigo, might linger for hours after the event has stopped.
Understanding your unique triggers — and the remedies that effectively relieve the symptoms — is crucial if you travel regularly, play online games, or use a flight simulator to learn to fly.
Motion Sickness Symptoms & Signs
While the majority of motion sickness symptoms don’t indicate a serious, long-term health issue, dehydration is likely if you encounter seasickness with vomiting throughout a lengthy trip. Additional signs include:
#1 Nausea
#2 Light skin
#3 Frosty sweats
#4 Vomiting
#5 Dizziness
#6 Headache
#7 A rise in salivation
#8 Fatigue
#9 Balance issues
#10 Falling
Factors at Risk & Causes
Motion sickness is brought on by actual or perceived motion, as well as a breakdown in inner ear-brain communication. There are a number of risk factors that are thought to increase some people’s propensity to experience the symptoms. Known risk factors include of:
#1 Symptoms are more likely to affect women than men.
#2 The most vulnerable age range is between 2 and 12 years old.
#3 Women experiencing menstration.
#4 Pregnant women.
#5 Adults who are migraine-prone.
#6 People who suffer from Meniere’s disease, an inner ear ailment.
#7 Adolescents with adolescent idiopathic scoliosis (AIS), the most prevalent form of the condition, which affects 4 in 100 young people. Those who have inner ear infections.
#8 Those who use virtual reality devices, watch high-definition movies, scroll on smartphones or tablets, or play video games
13 Natural Remedies for Motion Sickness
#1 Crackers and sparkling water
To combat nausea, munch on dry saltine-style crackers and drink carbonated liquids or naturally effervescent water.
#2 Drink plenty of filtered water
Dehydration is a risk, especially if you’re throwing up. To calm the stomach and keep your body well hydrated, drink water or herbal tea. If you are on a cruise and are unable to get off the ship to relieve your symptoms, you may need IV fluids to rebalance your electrolytes if your vomiting is prolonged.
#3 Training in biofeedback
Biofeedback therapy may be useful to prevent symptoms for frequent travellers or individuals whose jobs require engagement with virtual reality technologies, games, or high-definition movies.
#4 Try a acupressure band
Acupressure-based pressure is applied using elastic wristbands, which may assist to delay or prevent the onset of symptoms. Children and adults can use them safely. For proper positioning, adhere to the instructions.
#5 Homeopathy
Numerous homoeopathic combinations can help some people with the nausea, headache, and ringing in the ears brought on by motion sickness. Ingredients like Cocculus and Nux vomica might be advantageous for some people.
#6 Ginger
Ginger has been demonstrated to prevent motion sickness, especially in circular motions such in a flight simulator or on an amusement ride, in addition to preventing infections, cancer, lowering cholesterol, and guarding against stroke and heart disease.Before embarking on a trip,take 350mg,three times daily. If you are taking blood thinners, proceed with caution.
#7 Peppermint
Peppermint can be taken orally and used topically to treat nausea. consume some organic peppermint tea.It is recommended to take two high-potency peppermint tablets,while travelling, per day. Alternatively, use peppermint essential oil for aromatherapy.
#8 Black Horehound
Black horehound, a member of the mint family, has reportedly been used by European herbalists for ages to treat anxiety and nausea, according to the University of Michigan, Michigan Medicine. Take 1 to 2 millilitres of the tincture three times daily. Black horehound is not recommended if you are using drugs for Parkinson’s disease.
#9 Magnesium with 5-hydroxytryptophan
According to studies, combining 50 mg of 5-HTP and 200 mg of magnesium twice day for three months significantly reduced motion nausea. Known to interact with drugs frequently taken for diabetes, high blood pressure, depression, pain, migraines, and Parkinson’s disease, 5-HTP is not suitable for everyone.
It should also be avoided by anyone taking dextromethorphan-containing cough syrups as well as pregnant or nursing women.
#10 B-6 vitamin
Make sure you are taking a vitamin B complex supplement containing at least 100 milligrammes of B6 twice daily in the days before to your trip. Increase your intake of foods high in vitamin B6 both before you go and while you are travelling to help with this. Travel-friendly snacks like pistachios and sunflower seeds are among the top B6-rich foods.
#11 Aromatic oils
The Centers for Disease Control and Prevention (CDC) assert that arousing different senses can divert attention from the motion and lessen or even eliminate the symptoms. The CDC notes that aromatherapy with peppermint essential oil or lavender essential oil is advantageous in addition to conventional treatments.
#12 Chamomile tea
Drinking camomile tea may ease nausea and soothe the mind after symptoms start to appear. It can be consumed warm or cold with a dash of raw honey.
#13 Licorice Root
A double-blind, placebo-controlled clinical experiment indicated that licorice root, dramatically reduces symptoms of dyspepsia, including nausea, bloating, and belching, according to research published in the journal Evidence Based Complementary Alternative Medicine. When travelling, choose some premium DGL licorice chewable pills and eat them as needed.
