Benefit of Green Tea Introduction
The health advantages of green tea, particularly green tea high in polyphenols, have received a lot of media attention. The majority of green tea lovers probably base their ideas on personal encounters with the drink.
Due to its miraculous healing properties, the Chinese have been drinking green tea for thousands of years. The Chinese have utilised green tea for a variety of ailments, from simple headaches to far more serious issues like cancer prevention.
The many features and advantages of green tea are now being illuminated by a number of health research. What advantages of drinking green tea may you expect to experience? The five advantages of green tea listed here have the potential to significantly alter your life.
Green tea’s abundant polyphenol content promotes thermogenesis and aids in the oxidation of fat. The rate at which the body consumes calories is known as thermogenesis.
More weight is shed than usual as a result of green tea since it increases energy and metabolism. As a morning beverage, green tea has fewer calories than the majority of other drinks consumed in the United States.
Compared to green tea as a morning beverage, the constant barrage of coffee consumed by the majority of individuals leads in a greater daily calorie intake. The size of your waistline will significantly change if you choose green tea instead of a cup of coffee.
Prevention of Cancer
Free radicals that wreak havoc on the body are eliminated by the antioxidants in green tea. Cancer and ageing are brought on by free radicals.
Green tea’s polyphenols actively seek out free radicals and stop the oxidation process, also known as oxidation, from producing unstable oxygen molecules.
Health problems including cancer, heart disease, and even strokes have been linked to this oxidative damage to good cells in the body. Green tea’s polyphenols stop the development of aberrant cells, reduce inflammation, and eliminate the majority of cancer-causing chemicals.
Fluoride, one of green tea’s components, is well known for keeping teeth clean. Plaque-causing microorganisms in the mouth are eliminated by fluoride. Fluoride also contributes to the maintenance of strong, cavity-free teeth.
This lessens the risk of oral cavity decay in general. Coffee cannot be the issue because it gives teeth an unsightly yellow tint. Green tea drinking has a significant positive impact on dental health.
All persons with high cholesterol issues may find relief from their symptoms by drinking green tea. One of the most frequent issues related to high cholesterol is heart attacks.
Green tea consumption might reduce this astoundingly high risk. Green tea reduces levels of LDL cholesterol, a kind of bad cholesterol, and keeps blood clots from forming in the body.
LDL cholesterol passes through the liver and other cells before depositing heavily on arterial walls. Green tea’s catechins aid in lowering harmful cholesterol levels.
Additionally, the catechins enhance the body’s general health by assisting in the maintenance of a healthy good cholesterol to bad cholesterol ratio.
Supports Brain Health
Green tea has a reputation for promoting calmness. Although it doesn’t include caffeine, it does contain L-theanine, an amino acid that has relaxing properties.
Additionally demonstrated to improve working memory, mood, and cognitive performance is the combination of coffee and L-theanine.
Green tea acts as your own personal bodyguard against neurodegenerative disorders like Parkinson’s and Alzheimer’s due to its capacity to resist oxidative stress.
Balance Blood Sugar And Prevent Diabetes
The link between green tea, insulin sensitivity, and human blood sugar regulation was examined in a review of 17 published publications. Researchers discovered positive outcomes.
Green tea helps lower blood sugar levels and Hb A1C values, which represent the average blood sugar over the previous three months.
Even after adjusting the data for sex, age, BMI, and other risk variables, a Japanese study conducted on 14,000 healthy adults over the course of five years discovered a negative correlation between green tea consumption and the development of diabetes.
Improve Cardiovascular Health
The major causes of death worldwide are cardiovascular disorders, such as heart disease and stroke.Studies suggest drinking green tea may reduce some of the major risk factors for these conditions, such as lowering levels of LDL (bad) and total cholesterol.
Green tea also boosts the blood’s antioxidant capacity, protecting LDL particles from oxidation, one of the risk factors for heart disease.
Given the protective effects on risk variables, it may not come as a surprise that green tea drinkers have a risk of dying from cardiovascular disease that is up to 31 percent lower.
Freshens Up Foul Breath
Additionally beneficial to dental health are the catechins found in green tea.Catechins may inhibit bacterial development, potentially reducing the risk of infections, according to studies conducted in test tubes.
In the mouth, streptococcus mutans is a typical bacterium. It leads to the development of plaque and is a major cause of cavities and tooth decay.Although studies have shown that the catechins in green tea can stop oral bacteria from growing in a test tube, there is no proof that drinking green tea has the same effects.
Green tea, however, may lessen bad breath, according to some studies.