Athlete’s foot is a skin condition that primarily affects men and young people. The soles of the feet, fingernails, and toenails are all locations where this skin condition can be encountered. Can you get rid of athlete’s foot?
Tinea pedis, a fungus that feeds on dead skin cells and thrives in warm, damp environments like gyms, locker rooms, showers, and swimming pools, is the culprit behind athlete’s foot.
You can catch this illness if you touch infected socks or shoes or come in contact with moist floors.
What Are The Symptoms Of Athlete’s Foot?
The symptoms include blistering, itching, redness, scaling, and a burning feeling between the affected areas.
Preventing Athlete’s foot –
#1 Always keep your feet dry to prevent athlete’s foot. Remove any loose skin after drying your feet to let the medication reach the diseased region.
#2 To keep your feet dry, use medicinal powder or baking soda in your shoes and socks. It will assist to neutralise the skin and absorb some of the sweat.
#3 Wash your socks in hot water with bleach and wear cotton or absorbent socks.
#4 Allow your shoes plenty of breathing room and time to dry completely before wearing them once more.
#5 Spray a disinfectant or use white vinegar to clean the inside of the shoes.
#6 To reduce perspiration, use antiperspirants.
#7 Use a towel or hair dryer to completely dry your feet.
Natural Home remedies for Athlete’s foot
#1 Soak your feet in a modest amount of water or olive oil with 40 drops of tea tree oil for 10 minutes. To ensure there is no moisture present, blow dry and towel-dry your feet. Put a few drops of tea tree oil on the affected region if you still find the area to be damp.
#2 Apply diluted alcohol to the region that needs drying. Alcohol helps to dry the skin, dissolves the water, and lessens the possibility of fungus attraction.
#3 Soak your feet in a solution of water and apple cider vinegar for 10 minutes every day until the symptoms go away. The irritation, peeling, and fungus will be killed by the antifungal qualities of apple cider vinegar. As an alternative to soaking your feet, you can apply a cotton ball dipped in apple cider vinegar to the fungus.
#4 Soak the feet in a mixture of water and baking soda for around 30 minutes each day.
#5 Combine one quart of boiling cheap whisky or wine with six tablespoons of dried chaparral. 20 minutes of simmering and reducing. After removing, steep for eight hours. Immerse your feet in this remedy.
#6 4 cups of water should be brought to a boil, 8–10 broken cinnamon sticks added, heat reduced, simmer for 5 minutes, remove, and soak for 45 minutes. As a foot bath, use. Cinnamon is a powerful antifungal and antiyeast agent.
#7 Apply some freshly crushed garlic to the region that needs treatment, let it sit for 30 minutes, and then rinse with water. Once every day for a week, perform this. You can also use diluted garlic juice, garlic powder, or a raw garlic clove. An effective antibiotic, garlic can eliminate the fungus that causes athlete’s foot.
#8 To one cup of heated water, add one ounce of finely chopped fresh ginger. Simmer for 20 minutes. Apply it to your feet twice day after letting it cool.
#9 Before going to bed, apply raw honey to the afflicted regions. Overnight, place an old sock over the feet to protect them.
#10 Once a day, soak your feet in a goldenseal and thyme herbal tea foot bath.
#11 Apply Grapefruit seed extract to the affected regions with a cotton ball two or three times daily by combining 80 to 90 drops with two ounces of water.
#12 Soak your feet in a mixture of 2 tsp of salt and a pint of warm water for 10 to 15 minutes, then completely dry them off. The salt stops the fungus from growing and lessens sweating.
#13 Compared to many commercial solutions, oregano oil is a potent antifungal and an essential oil. They are beneficial in treating ringworm and athlete’s foot, both of which are fungal skin infections. Three times a day are allowed for application.
#14 Licorice: Studies have revealed that licorice has potent antibacterial properties, making licorice extracts a valuable complementary therapy for fungal infections. One cup of water and eight tablespoons of licorice powder can be cooked together.
The mixture can be applied to the affected region and let to dry after it has cooled. After 10 to 15 minutes, the paste can be removed with water. You could do this twice every day.
#15 Coconut oil: Coconut oil is efficient against a variety of fungus species and contains antibacterial and antifungal effects. Tea tree oil and coconut oil can be combined. The skin is also nourished by coconut oil.
You could also use warm coconut oil. The affected area may receive three daily applications of coconut oil.
#16 Taking turmeric internally: The antibacterial and anti-inflammatory effects of turmeric. It is typically not advised to apply turmeric directly to the affected area because it can alter the characteristics and appearance of the rash, making a diagnosis more challenging.
For its internal benefits, such as strengthening immunity, freshly ground turmeric or turmeric spice can be added with water or hot tea on a daily basis.